Dr.David Seaman

Immune health has become especially popular in 2020 due to the emergence of SARS-CoV-2, which is the name of the coronavirus that causes COVID-19. The immune system has both pro-inflammatory and anti-inflammatory functions that are executed by immune cells based on the stressors we all face on a daily basis. Normally, we have no idea that our immune system is working; it takes care of us in a silent fashion. We find out that our immune cells are behaving in a pro-inflammatory fashion when we feel sick. For example, if you are sick in bed with cold or flu symptoms and a fever, it is because your immune system is activated and pumping out an excess of inflammatory chemicals. Many other symptoms manifest when the immune system is pro-inflammatory even when we are not sick with a cold or flu, such as chronic pain, headaches, fatigue, anxiety, depression, brain fog, and malaise. It turns out that nutrition is a key factor that determines immune activity. A high calorie diet that is rich in

The insider facts that make us fat are presented in the unobtrusive of the book: Why your mind, body physiology, feelings, and early stage drives need you fat and what can be done. The caption could be additionally rearranged to the "your eating mammoth inside needs you fat," which is the reason the front of the book likewise contains the accompanying proclamation: Learn how you can control the eating monster inside. On the front of the book is my sibling Tom, who quickly created cervical dystonia (otherwise called fitful torticollis), which is a somewhat incapacitating neurological issue. Tom weighed around 190 pounds when he created dystonia. For the reasons portrayed in the book, he gorged unhealthy nourishments and inside 5 years he weighed 340 pounds. In 2007, he chose to assume back responsibility for his body and mind, and inside one year, he weight 190 once more. Furthermore, since 2007 he has weighed 190, which is amazingly great. The motivation behind why Tom's

At the end of June 2020, various news outlets reported that taking vitamin D has no benefit for COVID-19. To see this for yourself, do an internet search with the following phrase: no evidence to support vitamin D for COVID-19. You will see that multiple articles appear in America and in the UK. The information originated in the National Health Service in the UK from the National Institute for Health Care Excellence. The study looked at vitamin D status and found no relationship to COVID-19 outcomes. Here is a link to the report. https://www.nice.org.uk/advice/es28/evidence/evidence-review-pdf-8777674477 It was not a supplementation study, although it says the UK government recommends that people take 400 IU of vitamin D per day. This is 10 times less vitamin D than the 4000 IU that are considered to be a physiologic dose by vitamin D researchers. Here is the conclusion in the report itself: “There is no evidence to support taking vitamin D supplements to specifically prevent or treat